This week is Mental Health Awareness week. This is important in the current circumstances. There is no doubt that Covid-19 is having a massive impact on family relationships. Most of us are still at home and supporting children with their education. We still can’t physically hug our loved ones in a different house and can’t play with our friends.
Whatever your circumstances, this period may be tough on our mental health, and our relationships.
Whilst there may be challenges – around routines, missing social contact, staying in, and behaviour – there may also be huge opportunities to get to know our children better, to learn new things together, and to be together as a family.
Use the link above to find out more and remember – we are all individuals in our own right and we all need to have some time just to ourselves.
Also try these relaxing exercises on your own or with the family. They are easy and fun.
Take care and stay safe.